SOFT TISSUE THERAPIST & PERSONAL TRAINER BASED IN BRANDON, SUFFOLK

My name is Shona, a Soft Tissue Therapist and Personal Trainer based in Brandon, Suffolk with a particular interest in injury rehabilitation, persistent or recurring muscular problems and helping people return to the activities they enjoy.

My approach combines hands-on soft tissue therapy with a range of techniques including Sports / Remedial / Swedish / Deep Tissue Massage, Dry Needling (medical acupuncture), Myofascial Cupping, IASTM, Taping, Dermoneuromodulation and Mobilisations, alongside rehabilitation strategies where appropriate.

Treatments are tailored to the individual rather than following a one size fits all approach. Whether you're dealing with an ongoing issue, recovering from an injury, managing a recurring problem or simply looking for effective hands-on treatment and some time to switch off, we'll work around what you need.

I also offer personal training and gym based injury rehabilitation sessions at Amped Fitness, as well as run twice weekly Strength training classes for Seniors.